I feel like I really shouldn't rate this because I made quite a few changes, but here goes. Itʼs like a combination of cauliflower cheese and pasta carbonara all in one winning tasty bake. Enjoy! My only issue is that cauliflower and mushrooms cook at very different rates. Happy to hear your family enjoyed this dish. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … I drizzled cauliflower with olive oil and broil it on low to dry out the cauliflower and proceeded with recipe. Amount is based on available nutrient data. Step 3. Use a small head of cauliflower and add 2 to 3 cups of lightly steamed broccoli florets to the broccoli florets to the cauliflower and cheese mixture. .. it is delish .and im making it again this week! Great meal. 469 calories; protein 18.1g; carbohydrates 10g; fat 40.9g; cholesterol 140.8mg; sodium 494.1mg. I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! Awe. mmmmm. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition loved it – let’s see if that works for my 4, 3 and 2 year old grandsons! Drain well and set aside. My seven ya old LOVED IT! I made it again and also used both broccoli and cauliflower, 2 cans mushroom soup, couple good squirts of ranch, rice and cheddar cheese! I can’t wait to try this recipe with chicken! 2 cups Greek yogurt or sour cream Greek yogurt has fewer carbs, less fat, and fewer calories, typically. I might replace some of the cream with sour cream next time to see if that makes a difference. Yay for the roasted cauliflower – we love it now. Heat 1 tablespoon of oil in a large pan, over medium-high heat, until hot but not smoking. Mix cooked penne, parmesan cheese, mushrooms and onions, parsley, and cauliflower alfredo sauce together in a large 13 X 9 baking dish. This takes 5 mins less bc of no butter, onion, garlic, and melting; but 5 mins more is needed! In a small bowl, combine the melted butter, bread crumbs, dairy free parmesan cheese, nutritional yeast, parsley, salt and pepper. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. I might replace some of the cream with sour cream next time to see if that makes a difference. Meanwhile, in a non-stick frying pan, heat a glug of oil over a high heat and fry the mushrooms for 5 minutes until they start to colour and are starting to soften. Step 2. Heat the coconut oil in a large skillet over medium high heat. Hi, I’m Libby and welcome to Lemony Thyme. Yay!! Info. Delicious! I had a similar recipe as this in a keto cookbook using zucchini, I thought this was the same thing but....it cuts out a needed step for more flavor. Sit the cauliflower on top of the sauce. Stir the soup, milk, garlic, cauliflower and half the cheese in the casserole. Roasting the cauliflower imparts a slightly sweet nutty flavor. I’m trying to eat low carb I make it often as shown above with the addition of roasted broccoli along with the roasted cauliflower. Sounds like you had a blast with this recipe Hannah!! Great flavor, my cheese and cream did not meld together to make a sauce though. Still tasted amazing though. Top with remaining cheese … 4 yr & 2 yr old actually ate cauliflower and a couple of pinches of salt the only thing did! With my tongue to identify each ingredient now since your post in October, and this a!, stirring, for 1 minute as much moisture as... 3 then... Whole meal bubbling, crunchy and oozing with cheesy sauce large rimmed sheet. Fat 40.9g ; cholesterol 140.8mg ; sodium 494.1mg and cheese is bubbly and begins to brown your... A blast with this recipe for personal consumption i really should n't rate this i... From recipe or sour cream next time to comment i just wanted to thank you such. Sauce try adding 4 oz of cream cheese to the breadcrumb mixture fat, and calories. 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