It is also an individual and a team sport. There are few sports you can pick up as easily, and play for as long over the course of your life as tennis. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. Because in sports like tennis … In reality, if you understand the way it’s played, it isn’t that complicated. "Lifetime" status is less likely in contact or high-impact sports because there is a higher risk of traumatic and overuse injuries. I played soccer in the fall, basketball in the winter, baseball in the spring, and a little of everything (including golf and tennis… Additional psychological benefits of tennis include: Overall, playing tennis on a … Life Time Sport Life Time Athletic Events ... Open to both kids and adults, Life Time Tennis will sharpen your game with lessons, drills, open court time and more. There is a reason why sports such as walking, yoga, and water exercise are popular as lifetime sports. ►Teamwork: Doubles play depends just as much as you as on whom you choose as a partner, teaching teamwork, communication and working together as a cohesive unit. endobj %PDF-1.5 <> Additional physical benefits of tennis include: endobj ►The constant movement and pace of tennis is great for cardiovascular health. The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. You cut back and forth across the court, lunging for shots, driving forehands down the baseline, and even sprawling to make backhand saves. That's a big endorsement of the health benefits of the game. The data showed that people who engaged in three types of exercise—racquet sports like tennis or racquet ball, swimming and aerobics—had the lowest risk of dying during the study period. �=��E*���V�x@j��D�$�8���q�b�E±Xp�z��:T!Ӳ�d%U�wN��C�fI�. ►Tennis promotes a strengthened immune system, further promoting a healthier body and a greater ability to fend off disease. Tennis is a good sport for maintaining health, fitness, strength and agility. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> %���� These events demonstrate that tennis is a truly global game. Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. 1220 Wantagh Avenue Sign up here for a Free Daily E-Mail with the latest New York Tennis News! Real tennis, also called court tennis or royal tennis, racket sport that is descended from and almost identical to the medieval tennis game jeu de paume (“game of the palm”). Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. You can spend a lot of money trying to find the best workout regimin. ��\9@w�� ��'�6/����"�|ě��krv�k8�=n� �l����ְ��������M���q^�*��ކwT{||���릮��>xB'9p5M��⬠IxT���X����g�^c{Y�1�K-\r��F�� The human system can … Tennis is an impact game, and each time you strike or run for the tennis ball your body absorbs serious impact. Tennis is a life time sport. Adults and juniors, singles or doubles. That's a big endorsement of the health benefits of the game. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… This will give you an idea of what tennis … Even if I don’t go to practice, I’m thinking about it all day. It’s a Life-Time Sport. The study found that adults who reported … ►Mental toughness: Players need to adapt to varying elements (i.e., the sun, wind, etc.) Part … <> Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. To develop a sound body [email protected], Login | Advertise | About Us | Terms of Use | Privacy Policy, © Copyright 2019 United Sports Publications, Live longer, live happier and live better. �R9�[DQB�P���6��c���g���Y� ���n!Y��,v�.�F�C�T D To withstand this force you need both upper and lower body strength. Bob played tennis on the "Senior Senior" tennis … Thus, including strength … It also has social and psychological benefits. One possible reason for tennis, badminton, and soccer doing so well is that out of the 8 sports studied, these are the ones that require 2 or more people and involve social interaction. If you go to your local tennis courts on Saturday morning you'll see a variety of people: old, young, big and small. It’s great for adults and seniors, too! The benefits of tennis are that it is a sport one can play throughout their lives without a major toll on one’s body. – Serena Williams Unlike sports such as running and cycling, tennis involves a massive amount of quick sprints. Tennis at the amateur level is as much about fun as it is competition. Cultivate a sound mind If you are looking to play in a sport … Is great cross-training for other sports: Tennis involves quick-fire changes of direction at top speed … Golf and Tennis – The Lifetime Sports. It is one of those rare games that can be played … Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. Few of them, however, can match the full body workout of tennis. It has designed different games – tennis, basketball, golf and so on in order to show the person how the results are dependent on his self respect and self worth. What makes it so great is that it's fun for everyone. C�C�=�KD j�~T� P�$�֙�~�@���̳ The landscape of kids sports has changed immensely over the past thirty years. �f!a����f���zk��Ռ֔��S?�l㵇~���f.f;z<9��ώ��[��X�C9�� ,�vy7K��'�M��yh�R! That being said, the social aspects of racket games and other team sports is a primary … Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! Children, teens, parents, grandparents and great grandparents play. There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. Tennis can look like a complicated sport. It is a very social … But many retirees still play and enjoy the game of tennis… United Sports Publications, Ltd. Not only can you find an adequate court at almost any city park in the U.S., but you can also enjoy all of the game’s benefits, no matter your skill level. 1 0 obj For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â, A global sport that delivers a world of benefits. Tennis is also fun to watch and can expand your horizons across the country and around the world. Perhaps the most interesting of the findings—the study shows that leisure-time sports like tennis, which usually involve more social interaction, have a direct correlation to life expectancy. New York Tennis Magazine stream ►Many health experts believe the game generates new connections between nerves in the brain for a lifetime of cognitive development. Part tennis. Why is this so? Make … No one could embody that expression more for me than Mr. Robert "Bob" Lawrence. Whether it’s the thrill of competition or the excitement of learning a new sport, tennis is always fun and will keep you in great shape, both mentally and physically. ►Competitive tennis is said to burn more calories than other aerobic workout, including cycling. 4 0 obj For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â. <>>> It is mental as much as it is physical; maybe more so. Tennis is not immune. When I was a kid, there was a concept called “seasons”. Get to know the following 5 top benefits of this amazing sport. Let’s take a more detailed look at exactly what makes tennis the sport for a lifetime. Down, But Never Out. Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. 516-409-4444 endobj Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. ��̇#�[�����/��N��_r�=,�� �@>;Wg\Q� cti��/�١�|j_�lpf�E��Ok��0�y�ބ�0q˒�)�"���λY��U��.� �s�*$\�sӤ����p���,�c}���(�'27`w��Ж��5��O�p� i���y@gIEG�J��\7it�x�u!e��˺oU����4q�Dd�Ks�n�5��,�Ή$C��%��Hy�;� я J}\�B6�e�ǡ o���H��6AU86���A��$�گ̓K�T=�ɟP|��3�}:�$q��C8g�/�9 ��(r�l Technique is the sole foundation of any sport, but more so when it comes to a sport like tennis. In contrast to contact sports such as football, ice hockey, boxing and wrestling, less strenuous sports such as … Camp Walt Whitman is very lucky to have a tennis legend, Dave Porter, who makes it easy and enjoyable for our campers to learn a sport … The sport is very accessible as well. Tennis Health Benefits You Need to Know. You can play with a club or with friends and family as a social activity. The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. Tennis is a great sport for both physical and mental endurance as we age. Whacking balls and running around a tennis court is a fun way to spend an afternoon, but it also may have an especially important long-term benefit. Tennis … A global sport that delivers a world of benefits This rally between Nadal and Djokovic is a prime example: This type … 3 0 obj Tennis is a wonderful sport for kids to learn because of all the physical, mental and emotional benefits mentioned above. There are countless new workout programs and gimmicks popping up left and right. Tennis is played by millions of recreational players and is also a popular worldwide spectator sport of all walks of life. Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. Tennis is a sport of a lifetime, whether you are nine or ninety, you can always learn! Yet no established rule is more time-sucking than the ability to redo an errant serve … Tennis Details. Wantagh, NY 11793 These events demonstrate that tennis is a truly global game. Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. and learn the ability to help them shake off bad serves, returns and even entire matches. That's arguably the most significant reason why it's deemed “The sport for a lifetime." It’s social! ►Strategic thinking: Players need to consider ball angles, continuously analyze their opponents and their tendencies, figuring out ways to expose their weaknesses and gain an advantage. There are local, state, regional, national and international age group competitions for age 8 & under to age 90 … Lifetime sports are physical activities that people can enjoy throughout their lives. Additional physical benefits of tennis include: There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. It is a solo endeavor, even at times in doubles. All my life I’d woken up to tennis, tennis, tennis. Lengthy matches and pace-of-play issues have buffeted the sport in recent years. It's considered a lifetime sport with people playing into their 80s and 90s. You have heard tennis called "The Sport For A Lifetime." You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. ►Improved balance, from all the starts, stops and changes in direction. x��[�o�������B*,���A�&�\s����=��@K�,D_�d��_ߙY.�K��4P�e�����|�0��ɇ?����OI��c���ɧ���~�����Ln޿cI����ӢHr]��Lnw��e����������B�^�y>�����\�N��;�����/���I�*��E��%νɗ_? In the end, it really comes down to what you love to do. 2 0 obj Most importantly, tennis is fun! '��k�cH��RU�$�Y�剄?u�0�ʓ�~���� >X��� Aren’t you glad tennis is already your sport? Bob is the father of one of my friends and co-workers, Mrs. Judi Licata. … Mr. Lawrence passed away in July at age 96. Players might be adding years to their lifespans, even more so than going to the gym or taking up other sports. 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